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Took some Metamucil today.
Small lunch.
Great energy despite runny nose (allergies) and only 6 hours sleep
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74,6 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 67,07g | Eiwit: 64,80g | Kolhy: 157,26g.
Lunch: Quinoa (Cooked), Black Beans, Peaches , Kirkland Signature Fromage Feta. Diner: Deviled Egg, Pineapple , Broccoli Flower Clusters , Carrots (with Salt, Drained, Cooked, Boiled) , Ranch Salad Dressing , Margarine, Dinner Rolls , Rose Wine, Ham (Whole, Cured, Roasted) , Potato & Cheddar Perogies, Scalloped Potato. Snacks/Andere: Orville Redenbacher's Buttery Popcorn, Almonds , Cherry Tomatoes, Silk Unsweetened Soy Milk, Booster Juice Matcha Green Tea Powder . meer...
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Gewichtstoename van 5,1 kg per week
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