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Dehydrated before breaking the two day fast @ 1:30am
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96,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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4849 kcal
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Vet: 203,91g | Eiwit: 168,78g | Kolhy: 564,37g.
Ontbijt: Boston Baked Beans, Trader Joe's Fingerling Potatoes, Reese's Peanut Butter Cups (Large), Orange Juice , Red Lobster Bloody Mary, Hannaford Breakfast Links Sausage, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) , Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Sun-Maid Natural California Raisins (Box), Kirkland Signature Dried Pitted Plums, Trader Joe's Slivered Almonds, Homemade Granola. Lunch: Black Pepper , Fresh & Easy Pineapple Chunks , Cooked Green Peppers and Onions (Fat Added in Cooking), International Delight French Vanilla Coffee Creamer, Flavored Coffee (made From Ground), Pecan Pie , Coca-Cola Sprite, Red Table Wine , Poultry Gravy, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Plain or Buttermilk Biscuits , Pork Loin (Tenderloin) , Sliced Ham (Regular, Approx. 11% Fat) , Corn, Mashed Potatoes (Whole Milk and Butter Added) . meer...
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2368 kcal
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Activiteit:
Sex - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,0 kg per week
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breakfast lunch dinner's Gewicht Geschiedenis
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