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Okay, messed up diet, fixed lots of other things, time to get back on track again.
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106,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,9 kg.
Dieet gevolgd: Redelijk Goed.
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1003 kcal
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Vet: 33,02g | Eiwit: 37,56g | Kolhy: 144,39g.
Ontbijt: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Original. Lunch: Tesco Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Cos or Romaine Lettuce, Hard-Boiled Egg. Diner: Clover Spread, Milton's Multi-Grain Crackers, Fruit, Weetabix Weetabix, Sainsbury's Skimmed-Milk. Snacks/Andere: Tangerines (Mandarin Oranges), Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Braeburn Apples, Tesco Double Strength Summer Fruits Squash. meer...
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2997 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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