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Well Well Well, Finally feeling better and back on track. 207.6 today.
I can live with that, one day at a time!
I just got some carrots to snack on, and getting refocused at work too. Plans only include eating right, and riding my bike hardcore! After work today for 16 miles.
Sometimes this journey gets tough, and honestly if I think about future/past vacations, fighting weight gain, upcoming holidays, beer benders it is real easy to lose focus and get discouraged. That has been happening a lot lately. They used to say "If you have one foot in yesterday, and another on tomorrow, your pissing all over today!" I like that saying.
The holidays are also extreme pressure on our journey. Often, lately, that makes me not so nice to be around. I need to be better at that!
I suppose life is good, even though I hate to admit it, lol!
Gratitude List:
Wife
kids
Kitty
karrots!
Disa
Water
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94,2 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1815 kcal
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Vet: 75,37g | Eiwit: 133,16g | Kolhy: 170,67g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Diner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Andere: Banana, Almonds, Cookies, almonds, Banana. meer...
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3449 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 6 uren en 50 minuten, Bureauwerk - 7 uren en 50 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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