Gewicht registratie (niet in logboek) voor 22 april 2019
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91,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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4518 kcal
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Vet: 133,20g | Eiwit: 343,61g | Kolhy: 492,15g.
Ontbijt: Bananas , Kaizen 100% Whey Protein Isolate, Strawberries , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Andere: Peanut Butter Cup, Oreo Easter Egg, Caramilk Egg, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 4,8 kg per week
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Irongame8's Gewicht Geschiedenis
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