|
It's cold and snowing today. The snow is accumulating in low areas and on hard surfaces. The small flakes falling might remind one of a well shook snow globe. Slept 9.5 hours. No outdoor activity today.
|
97,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
507 kcal
|
Vet: 29,83g | Eiwit: 31,11g | Kolhy: 33,65g.
Ontbijt: Brett's Creme Brulee. Lunch: cherry tomatoes, mayo, iceberg lettuce. Diner: Bretts Butternut Squash Soup. Snacks/Andere: almonds, dry roasted peanuts, Whey Mix. meer...
|
|
3137 kcal
|
Activiteit:
Rusten - 9 uren en 30 minuten, Slapen - 10 uren, Huishoudelijk Werk - 4 uren, Kundalini Yoga - 30 minuten. meer...
|
gewichtsbehoud
|