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After breakfast, after 5 days vacation with no caloric restriction. I am going to catch up!! Back on track as of today
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70,6 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2218 kcal
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Vet: 104,04g | Eiwit: 76,91g | Kolhy: 245,33g.
Ontbijt: Avocado, Cheddar Cheese , Real Bio Sonnenblumen Vollkornbrot, Cooked Egg. Lunch: Dry Roasted Mixed Nuts, Tangerine, Banana, Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Diner: Cheddar Cheese , Kühne Apfel Rotkohl, Smoked Tuna, Deluxe Vitello Tonnato, Olive Oil , Butter , Baked or Boiled Polenta. Snacks/Andere: Biscotti Cookie (Italian Sugar Cookie), Duc De Coeur Macarons, Mulino Bianco Cuor Di Mela , Wasa Delicate Crisp Rosemary & Sea Salt , Muesli (Dried Fruit and Nuts) , Penny Markt Joghurt. meer...
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2454 kcal
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Activiteit:
Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 1,6 kg per week
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