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So the same weight today but, it's getting really fun looking in the mirror, since I've started I've only lost a fraction of my goal and i still haven't hit my first mini goal and(which by the way was to be at 179 pounds by November 24th) but I'm seeing the results in my clothes I've had to get a new pair of work pants old ones were too long and falling off me, got a few other things and that just had to be replaced like my panties. It feels so darn good.
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83,9 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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1274 kcal
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Vet: 60,51g | Eiwit: 31,41g | Kolhy: 160,82g.
Ontbijt: granola, walnuts, special k. Diner: stewing beef, squash, crackers, cheese, onion, garlic. Snacks/Andere: special k bar. meer...
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3042 kcal
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Activiteit:
zumba dance - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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