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Ugh, what is wrong with me? I need to stop going over my RDI!! When a craving strikes I need to find something else to do besides stuff my face with treats...
Maybe every time I have a craving I'll take my dog out in the backyard and play with her for a bit? I'm sure she'll love it and be quite confused, because I'll be taking her out every 5 minutes. :)
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47,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 44,15g | Eiwit: 37,01g | Kolhy: 235,50g.
Ontbijt: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Diner: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Andere: Molasses Cookies, Cherry Cheesecake Ice Cream Sandwich (Snack Size). meer...
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1794 kcal
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Activiteit:
Zitten - 1 uur, Bureauwerk - 7 uren en 25 minuten, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 13 minuten, Huishoudelijk Werk - 3 uren, Hardlopen (Joggen) - 8 km/h - 20 minuten, Fitness (Minder Belastende Oefeningen) - 32 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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