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I guess I really shouldn't be surprised. Although I am a little! Yes I went over my calorie limit one day and was close the next but my usual count is 400 under the other days. The math doesn't fit! I guess I need to to keep my daily limit lower. I know the body is a strange and wonderful thing so I'll just carry on as I have been for a little while longer before I make any changes to the program.
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72,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1453 kcal
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Vet: 73,29g | Eiwit: 63,57g | Kolhy: 138,81g.
Ontbijt: Coffee, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Mott's Unsweetened Apple Sauce. Lunch: Tea (Brewed), Roasted Potato, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Diner: Ketchup, KFC Big Crunch, KFC French Fries (Individual). meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
Don't worry. It'll come back off now that you're back on program.!
24 apr 19 door lid: ydrand
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24 apr 19 door lid: DrPuppers
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25 apr 19 door lid: gramma20
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Thanks. I have been having a good week so far. It feels so good when I am in control. It certainly is easier when I am in my normal routine!
01 mei 19 door lid: gramma20
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Good job, getting back in the swing of it. Though the lost weekend was great!
Keep up the routine.
01 mei 19 door lid: ydrand
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