|
Stopped recording calories for 3 weeks and paid a terrible price. Undid 3 months of work in just 23 days. My body is completely unforgiving. Let, all of that, just rubbish... it doesn't matter how I eat, it matters how many calories I take in... if I go over 1200 I gain weight, even if it's 90% protein. If I eat under 1200 calories, I lose weight... even if it's pure carbs. It's simply my body chemistry. The only way I can live and not be fat is to record every thing I eat for the rest of my life. It sucks but that's what it is.
|
107,0 kg
Tot nu toe verloren: 102,5 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1412 kcal
|
Vet: 44,72g | Eiwit: 135,81g | Kolhy: 160,92g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Country Archer Mango Habanero Beef Jerky. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Diner: Chicken Noodle Soup (Home Recipe), Schlotzsky's Deli BLT (Small). Snacks/Andere: Country Archer Mango Habanero Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. meer...
|
Gewichtstoename van 1,9 kg per week
|