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I’m really questioning the validity of this scale. Not able to exercise fully since re-injuring my back last month, just PT twice a week, 8 sessions so far. Trying to keep at eating mindfully but have slipped many days into eating chocolates at work, and not as careful with the carbs as before, but...ok.
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91,8 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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