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After a fat-filled fourth, I'm back on track. I'm shooting to lose 9 pounds by the end of the month...that should be a realistic goal.
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81,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
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1186 kcal
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Vet: 51,92g | Eiwit: 69,25g | Kolhy: 120,96g.
Ontbijt: Grape Nuts, Yoplait light yogurt Apple Turnover, tea. Lunch: mcdonald's asian chicken salad. Diner: peanut butter, Taco or Tostada with Beef, Cheese and Lettuce . Snacks/Andere: banana. meer...
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2229 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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