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Brand New week and ready for an absolutely great week again. Have decided to only get cobb salads once a week. That is a challenge to myself so I am not sure how that will go, but so far so good. I kinda want one tonight, but really should wait until Friday. Anyway...I am hoping to be at 330 by Friday, so lets get a move on!
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150,9 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 69,2 kg.
Dieet gevolgd: Redelijk Goed.
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966 kcal
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Vet: 30,82g | Eiwit: 56,66g | Kolhy: 110,24g.
Ontbijt: medifast dutch chocolate shake. Lunch: medifast chicken and wild rice. Diner: Light Ranch Buttermilk Dressing, Chicken Tenders Teriyaki Skewer , broccoli. Snacks/Andere: chick o stick, Sandwich Cookies. meer...
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Gewichtsafname van 1,5 kg per week
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