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walked, lifted. pretty good day eating
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84,7 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1653 kcal
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Vet: 109,00g | Eiwit: 100,01g | Kolhy: 72,35g.
Ontbijt: Trident Sugar Free Spearmint Gum, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Gatorade Thirst Quencher Fierce Grape Beverage, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Andere: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. meer...
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3354 kcal
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Activiteit:
Bureauwerk - 9 uren, Basketbal - 2 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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