KThompson12's Logboek, 26 apr 19

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I started eliminating all carbs and fruit on Easter. Lost about 4 pounds so far, which I know is water. I think I’m in ketosis today, and that scares me because I’m afraid it’s unnatural. But I also know I’ll lose weight, so screw it, I’m in.

94,3 kg Tot nu toe verloren: 7,1 kg. Nog te gaan: 10,3 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 1,0 kg per week

3 Ondersteuners Ondersteun

Reacties

It is not unnatural. Many people will create ketones just over night and there are times in people's life where they fast or cultures where carbs may be scarce at times all those instances people go in ketosis. But on the other hand, you should not go on a diet you are uncomfortable with. That is not good.

26 apr 19 door lid: liv001


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