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The sun is out and it's relatively warm at 7C so I could work outside today, but I won't because it's a rest day. I need to wash the bike before I bring it inside. The scale moved down today. Really enjoying the kundalini yoga; I can't believe I never tried yoga before. I love it. I stretch and exercise for 30 minutes immediately after I wake, and then perform more rigorous stretching and exercise a while after I have something to eat. It has made a noticeable change in my energy and alertness levels. Hopefully it will do the same for my metabolism. Slept soundly.
I have taken a whey mix for protein augmentation for the past two days. One glass adds 18g of soluble protein. I hope all the weight training and yoga help to keep me from looking like I've got sagging paint all over my body. I am using pure vitamin E oil on a daily basis. I apply it anywhere even a ghost of a sag becomes apparent.
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96,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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598 kcal
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Vet: 29,86g | Eiwit: 12,44g | Kolhy: 70,97g.
Ontbijt: Bretts Carrot Salad, half & half. Lunch: granny smith apple, tomato, iceberg lettuce, mayo. Diner: Bretts Cranberry Sauce, Bretts Butternut Squash Soup. Snacks/Andere: dry roasted peanuts. meer...
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3472 kcal
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Activiteit:
Bureauwerk - 6 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Kundalini Yoga - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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