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Still strong, trying to monitor my protein as well as my calories, making sure i eat more veggies and fruits. As well I'm trying to add foods that help keep me regular, i guess because of the drastic changes i have made too my diet, has an effect on my bowel movements before i started i was regular, now there are sometimes 3 - 4 days that go by with no movement. I then find myself constituted and bloated. This week i have added more fruits veggies leafy greens and fiber, and my bowel movements are more frequent
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83,5 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1608 kcal
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Vet: 95,11g | Eiwit: 122,66g | Kolhy: 67,16g.
Ontbijt: almonds, special k. Lunch: greek dressing, eggs, spinach, chicken, mushrooms. Diner: greek dressing, eggs, baby spinach, mushrooms, chicken. Snacks/Andere: oreio cake. meer...
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2791 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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