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so either my scale was off the past two days, or I need to drink more water. I was bad about drinking water yesterday, because we were very busy doing unpacking stuff this weekend. Back to a better routine now that I am at work.
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79,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1461 kcal
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Vet: 108,69g | Eiwit: 80,52g | Kolhy: 41,20g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Calavo Avocado, Johnsonville Beer Brat, Trader Joe's Persian Cucumber. Diner: Green Olives, Lindsay Green Olives, HEB Italian Style Shredded Parmesan, Boar's Head Pancetta, Trader Joe's French Haricot Vert Green Beans, Pork Loin (Tenderloin). Snacks/Andere: Breyers CarbSmart Fudge Bar, Just the Cheese Grilled Cheese Crunchy Baked Cheese. meer...
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Gewichtstoename van 5,1 kg per week
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