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Wow! This is a big shocker! I thought I DEFINITELY gained weight on vacation, but everyone else in my family lost weight too so I'm not crazy! :P
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88,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 56,11g | Eiwit: 71,17g | Kolhy: 238,77g.
Ontbijt: smart balance omega oil, zucchini bread, grape tomatoes, large egg, oroweat double fiber, grapes, strawberries. Lunch: Chicken Fettuccini, yoplait whips orange creme. Diner: cherry tomato, steak marinade, tri tip, red potato. Snacks/Andere: godiva dark chocolate raspberry, chewy chocolate chip quaker, glaceau vitamin water zero, lightly salted cashews, peach. meer...
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2450 kcal
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Activiteit:
Winkelen - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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