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I was expecting this one. I completely let myself go this week because I didn't have a lot of choice in what I got to eat (but of course I could have made MUCH MUCH better choices than I did when I got the chance) because we went to Disneyland and we went out for supper quite a few times. This does show me that I am not invincible and that if I fall back into my bad habits I will suffer the consequences! Today was not the best either because we took a day trip to San Francisco and ate out for lunch (even though I packed a healthy lunch for myself to get myself back on track). Getting back on track is hard when you've taken a detour, but I'm determined to keep the weight off!
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87,8 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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2388 kcal
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Vet: 59,81g | Eiwit: 79,51g | Kolhy: 372,03g.
Ontbijt: Mighty Multigrain Organic Bread, strawberries, voskos honey greek yogurt. Lunch: ketchup, cheddar turkey melt, sweet potato fries, coca-cola. Diner: spicy marinara, barilla whole grain thin spaghetti. Snacks/Andere: strawberries, blueberries, peaches, non-fat yogurt, detox tea, lemon juice, honey, blue curacao, long island iced tea, chocolate chip cookie with nuts, vitamin water zero, bottled water. meer...
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2659 kcal
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Activiteit:
Winkelen - 3 uren, Zitten - 4 uren en 30 minuten, Rusten - 8 uren, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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