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Birthday week, and I lose weight! 🙌 My sister made me a Keto cake, and I had seafood for dinner. Stayed the course, no over-doing it and I brought my protein popcorn to the movies to see Avengers. This was a good week! 💪💪
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115,4 kg
Tot nu toe verloren: 51,1 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Redelijk Goed.
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1091 kcal
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Vet: 80,04g | Eiwit: 46,04g | Kolhy: 47,00g.
Lunch: Pearls Pimento Stuffed Spanish Green Olives, The Cereal School. Diner: Whole Rotisserie Chicken, Cut Broccoli. Snacks/Andere: Russell Stover Sugar Free Pecan Delights, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nui Birthday Cake Cookie, Russell Stover Sugar Free Pecan Delights, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
29 apr 19 door lid: John10251
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Awe how sweet of your sister! Happy belated birthday, glad you enjoyed it 😊
29 apr 19 door lid: NAYELISIZZLES
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29 apr 19 door lid: designgyrl
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Congratulations and happy birthday! 🎉
29 apr 19 door lid: Keilin_4
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Happy Birthday..Nice drop there!
29 apr 19 door lid: Re-energize
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Happy Birthday Mine was last week!!
29 apr 19 door lid: meemaw423
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Happy Birthday! 🎁 Looks like you celebrated wisely and it paid off! Mine is this week, I hope to do the same.
29 apr 19 door lid: shirfleur 1
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29 apr 19 door lid: jcmama777
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29 apr 19 door lid: kmkjmomma
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Yay!! You did great!! Happy Birthday!! 🎉
29 apr 19 door lid: mrsroboto
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29 apr 19 door lid: Erquiaga
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Happy birthday. What an inspiration that you stayed the course.
29 apr 19 door lid: liv001
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good job!!! :) Super star material right there <3
29 apr 19 door lid: Sharons Victory
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29 apr 19 door lid: eatolive4life
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29 apr 19 door lid: erikahollister
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30 apr 19 door lid: Bemusedmarble
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30 apr 19 door lid: Bemusedmarble
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Good for u, especially on a Birthday! Sweet of your sister to support u! And....yes...what is protein popcorn, please?
30 apr 19 door lid: justdoit!
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Thanks guys! And the protein popcorn I purchase at our local grocery store (Giant Eagle). It’s by Protes and they have 3 flavors, white cheddar, light butter and light cinnamon. All 3 are 9 net carbs for a decent size single serving bag. They are a good treat if you stay clean eating all day. They also make protein chips that are sturdier than Quest chips, but you def don’t get a lot in the bag...mostly air. lol. You can also purchase them online through their website. That’s what I did this last time to try all of the flavors.
30 apr 19 door lid: oopy00
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no endgame spoilers please.
30 apr 19 door lid: caleb125
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