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9st 6lb (SS at WW) Pleased with both these results, as I'd used half my weeklies on day 1 last week! Finished them all off but not all my exercise points, so luckily it turned out ok as a 'maintain'. I definitely don't think I'll be aiming for that 50lb certificate! As nice as it would be, I just don't think I have it in me to do it. Perhaps if I can maintain this weight for long enough that my body adjusts to it as the new normal, then it might be possible to lose a little more, but I think I have my work sufficiently cut out for me with maintaining, so no sense in making it harder on myself! It's far more important that I get a handle on maintaining than that I have a fancy certificate :-)
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59,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2007 kcal
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Vet: 56,30g | Eiwit: 84,78g | Kolhy: 287,83g.
Ontbijt: Chocolate Weetabix, Blueberry Yoghurt, UHT Skimmed Milk. Lunch: Brown Gravy, Devon Custard, Mint Thins, Classic Garden Mix, Homestyle Roast Potatoes, Vegetarian Sausages, Roast Style Sliced Fillets, Plum Pudding. Diner: Chocolate Mousse, Mini Light Cheese, Brown Bread. Snacks/Andere: Fruit Sherbet, Chives, Marmite, Brown Bread, Crispy Slices Red Cherry, Wotsits, Bananas. meer...
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1990 kcal
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Activiteit:
Zitten - 12 uren, Winkelen - 30 minuten, Stilstaan - 3 uren, Rusten - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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