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Finally got back under 218, but this time without doing fasted cardio!! I worked my ass off at the gym yesterday with a 750 calorie elliptical session, then some heavy weights. The plan is set, I have 10 weeks until my bday to get under 200 lbs. That’s less than 2lbs per week. I’m finally going to get there after so many attempts!!
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98,8 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7,0 kg per week
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