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Up a bit from the weekend cheat day scenario.
I worked out hard on the bike though, and feel pretty good about the week. Glad it is December, and I look forward to 2013. A few unknowns on the horizon, like a job at the end of the year! But, I am making preparations by finishing my degree. I have enough people wanting me to come back to the states I could fill a small stadium, so I rekon I am a very lucky man.
I have a little bit of homework left to do today. Last night I did some that I had procrastinated all week on, then was left to find out it was quite a daunting task even for a computer person like me. Turns out it was much easier than it initially appeared. I will tell you that 1 hour where I was completely lost was a dark time! Then when I got it done (and felt good about it!) it seemed so easy.
Yesterday we ate pretty good. Of course there was left over cheesecake, and a few pieces of KFC. That was sampled ONLY after my bike ride and chores! I also made turkey meatballs and veggies for dinner. So it was not too bad of a day. The kids liked it.
We started setting up the tree. Kids will finish today I think? I dunno.
Well, Off to do the day! Schoolwork time. Bike ride in afternoon, or a walk. My legs are wicked sore this weekend. I think because of the 20MPH winds I have been riding in.
Gratitude List:
Wife
Kids
Kitty
Koffee
Water
Cereal
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96,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Slecht.
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1456 kcal
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Vet: 50,99g | Eiwit: 83,02g | Kolhy: 174,66g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Curry Chicken, Rice. Diner: Whole Wheat Pita Bread, Scrambled Eggs, Ground Turkey (Cooked). Snacks/Andere: Nilla Wafers. meer...
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2542 kcal
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Activiteit:
Bureauwerk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,1 kg per week
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 Reacties
Your bike rides sound like some powerful exercise, strong man! Peppermint white chocolate cheesecakes, oh my! . I tried a nibble of something like that in miniature at a party; had a chocolate cookie crust. Also had a piece of mocha-coconut two-layer fudge, ohhhh. I did a Zumba class yesterday where I did about 500 crunches in an hour as well as squats, dance moves, boxing moves; my whole body is sore! Once I get it moving, I'm going to Zumba with a different instructor. Last night I made turkey burgers, acorn squash, broccoli, with a couple small tomatoes cut in wedges. And some cranberry wheat bran quick bread I made for dessert. It does feel ok to indulge a bit when you can turn around and work out hard and fix healthy meals, doesn't it? My next project is to try making peppermint bark with a dark chocolate ganache filling; going to have to give most of it away 'cause I LOVE peppermint bark. :o)
02 dec 12 door lid: crabby Kat
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Good luck with your Bark, it was tough to find good ingredients here, and maybe that is a good thing. Yes, it is good to indulge after hard workouts, and maybe we are more in tune with out bodies.
02 dec 12 door lid: posterchild66
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