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BF%: 21.5
Back to regular daily logging for me, again.
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79,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2915 kcal
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Vet: 170,85g | Eiwit: 123,52g | Kolhy: 223,36g.
Ontbijt: Chelsea Raw Sugar, Pams Rolled Oats, Country Soft Table Spread, Sanitarium So Good Almond Milk Unsweetened, Cinnamon, Coffee (Instant), Griffin's Dark Chocolate Wheaten. Lunch: KFC Original Recipe Chicken, Coca-Cola Coke No Sugar, KFC Seasoned Chips (Regular), KFC Wicked Wings. Diner: Mainland Colby Cheese, Pumpkin Soup. Snacks/Andere: Cadbury Old Gold Dark Chocolate 70% Cocoa. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
That falls within normal range doesn't it?
body fat% is supposed to be between 20 and 30 I thought.
30 apr 19 door lid: Living My Way
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For women that's true but for guys it's about 5-10% lower. I'm not far off a healthy weight but want to give myself a decent buffer too so am aiming for a mid-range BF%.
30 apr 19 door lid: obesecret
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30 apr 19 door lid: Living My Way
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