|
I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
|
108,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 49,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1484 kcal
|
Vet: 98,71g | Eiwit: 123,23g | Kolhy: 21,27g.
Ontbijt: Boiled Egg. Lunch: Spinach, Ground Beef. Diner: Steak, Salad. Snacks/Andere: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. meer...
|
Gewichtsafname van 1,3 kg per week
|