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And that after eating 400 grams prawns for lunch. What helps is dinner became a 300cal smoothie as a result of the lunch splurge.
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146,3 kg
Tot nu toe verloren: 35,9 kg.
Nog te gaan: 34,3 kg.
Dieet gevolgd: Redelijk Goed.
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1906 kcal
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Vet: 77,13g | Eiwit: 131,98g | Kolhy: 190,95g.
Ontbijt: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Green Peppers , Green Beans, Mushrooms, Garlic, Tomatoes, Onions, Carrots, Sweet Potato, Woolworths Extra Lean Beef Mince. Diner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Pineapple, Frozen Berries, Coconut & Rice Milk, Raw Honey, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Almonds, Lean Pro. Snacks/Andere: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Apple. meer...
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Gewichtsafname van 4,9 kg per week
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