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Good morning, Friends.
Well, I'm still sick. Boooo! I just wanted to weight in, and then I'm heading back to bed until it's time to go to work. Bleh.
I did okay on my calories yesterday, and we did go to play some music. I hate canceling music.
I feel it today, though. I have absolutely NO energy. I'll just have to drag myself through it.
Tonight I'm teaching my last weight loss class this round - and starting a new class in the beginning of 2013. Lol, I already have 5 participants in there from this year. It's amazing to see that they are ready to keep going. :)
Anyways, back to bed.
Life is good - even with a bad cold.
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91,5 kg
Tot nu toe verloren: 63,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: 100%.
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1839 kcal
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Vet: 76,59g | Eiwit: 117,91g | Kolhy: 166,11g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: potato, celery, carrots, turkey breast, Chicken Stock. Diner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Andere: Plain Pancakes, Chocolate Chips, Gouda Cheese, French or Vienna Bread (Includes Sourdough). meer...
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3034 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Hehe, Get well soon! Stay warm over there!
02 dec 12 door lid: posterchild66
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IT's hard to stay warm. Snow all night and it's frickin' cold! :/ Anyways, I'll get better in a few days. Just gotta ride it through.
03 dec 12 door lid: kingkeld
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What do you teach in your class? In your profile it says "Fatsecret Style" so what does that mean? I think it's cool that you teach others what works for you...
03 dec 12 door lid: Djburney
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Dj, I basically teach my "students" to count their calories, and share the experiences that I have made myself, and the things that are generally agreed works on FatSecret. We use a Danish website similar, but has all the typical Danish foods. It's called www.madlog.dk. They're losing weight like crazy and it's so cool to see. I'm sure I will have a final number for you guys tomorrow.
03 dec 12 door lid: kingkeld
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03 dec 12 door lid: Ryan75
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I sympathize with everyone dealing with the cold and the snow. I myself drove to work with the top down on my convertible in 68 degrees farenheit today (loving the desert in the winter). I hope you feel better soon. It's so hard to eat right when you aren't feeling well. I can't wait to find out the results of your weight loss class.
03 dec 12 door lid: Eringiffin
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03 dec 12 door lid: Sk1nnyfuture
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03 dec 12 door lid: madaboutmoose
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kingkeld's Gewicht Geschiedenis
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