|
enough is enough. the candy is offically gone from work after doing 2 local Christmas parades. No will power and all that candy packed on a quick weight gain. Now to reverse it! Lots of water and record everything I eat. If I must snack it will be veggies or popcorn. I know I can do this if my mind is set right. Here we go....looking forward to a downward slope!
|
80,1 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Slecht.
|
|
1835 kcal
|
Vet: 49,00g | Eiwit: 75,96g | Kolhy: 281,34g.
Ontbijt: hashbrown, coffee, egg. Lunch: celery, pear, grapes, 15 bean soup. Diner: cheese, ham, totilla, cheese pizza. Snacks/Andere: twizlers, Licorice. meer...
|
Gewichtstoename van 1,6 kg per week
|