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The crystal shell has shattered. It's nearly 15C today, the sky an upturned blue bowl crossed by nubbled cloud. I think I can work outside today. I'm satisfied with the altered routine for the time being. I like alternating days of weight training and fast biking with an hour of kundalini every morning. I was tired last night because I woke very early at 07:15 yesterday morning. Fell asleep reading last night sometime around 21:30 and woke at 09:30, a solid 11 1/2 hours of sleep at least.
The scale dropped another pound, and the recent loss has me doubling the front of my pants over and awling new holes in my belt. I have added fresh cranberries to my breakfast routine. I am boiling them for 10 minutes, cooling them and adding 2 tsp of sugar. Low calorie and low carb, delicious and full of antioxidants.
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94,8 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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591 kcal
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Vet: 12,28g | Eiwit: 32,82g | Kolhy: 83,27g.
Ontbijt: Bretts Two Bean Soup, sugar, Fresh Cranberries. Lunch: tomato, iceberg lettuce, kale, mayo. Diner: Bretts Roasted Eggplant Burrito. Snacks/Andere: Whey Mix. meer...
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4281 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Fietsen (Snel) - 24 km/h - 30 minuten, Slapen - 11 uren en 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Kundalini Yoga - 1 uur, Bureauwerk - 4 uren en 30 minuten, Rusten - 2 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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