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Surgery plus starting chemo, so I'm not focused on weight loss, just eating healthy and trying to make good choices. I meet with a nutritionist next week, so that was enough to get me back in the habit of recording everything.
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75,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1811 kcal
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Vet: 76,91g | Eiwit: 78,44g | Kolhy: 206,46g.
Ontbijt: chai tea lipton, sweet n low, 2% milk, great value raspberries, honey bunches almonds. Lunch: oikos traditional, butterball chicken garlic herb, spinach, mission whole wheat, cooper cheese. Diner: 12" Deep Dish Philly Cheese Steak Pizza. Snacks/Andere: Whipped Cream (Pressurized Container), Chocolate Syrup, All Natural Cookies & Cream Ice Cream, goldfish whole grain, cheddar land o lakes. meer...
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Gewichtstoename van 0,2 kg per week
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