I've been way to careless with what I eat everyday....and zero execise is really having an effect. I need to stop making excuses and really commit to losing all of these extra pounds...
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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532 kcal
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Vet: 20,81g | Eiwit: 15,73g | Kolhy: 70,64g.
Ontbijt: peanut butter, 100% Whole Wheat Bread, Cappuccino, Coffee (Instant), Non-Dairy Coffee Creamer, Granulated Sugar, Sugared or Glazed Doughnuts. meer...
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Gewichtstoename van 0,3 kg per week
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