|
I've been way to careless with what I eat everyday....and zero execise is really having an effect. I need to stop making excuses and really commit to losing all of these extra pounds...
|
95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
532 kcal
|
Vet: 20,81g | Eiwit: 15,73g | Kolhy: 70,64g.
Ontbijt: peanut butter, 100% Whole Wheat Bread, Cappuccino, Coffee (Instant), Non-Dairy Coffee Creamer, Granulated Sugar, Sugared or Glazed Doughnuts. meer...
|
Gewichtstoename van 0,3 kg per week
|