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This first week I have learned to not focus on losing or where my weight is now. I focus on eating right, building my way to exercise more, and being kind to myself and not pushing too hard so I won't lose momentum.
I'm in it for life so a gradually change is reasonable and will be lasting.
I've lost 5 lbs just by changing my eating pattern and focusing on me, light exercise 6 days a week (floor work) and not pushing myself.
I want to be as the office depot button....that was easy....all the way to my goal and beyond!
In my mind I'm already there! Catch up body!
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105,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 27,62g | Eiwit: 87,99g | Kolhy: 90,93g.
Ontbijt: zucchini, cottage cheese, Sugar in the Raw Packets, Coffee (Instant), Milk (Nonfat). Diner: red wine, Olive Oil, Dinner Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Boneless Chicken Breast Fillets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Andere: Special K, Green Tea, Cheese Wedges, Brown Rice Cakes. meer...
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Gewichtsafname van 2,0 kg per week
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