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I know I didn't consume enough excess calories to gain almost 3 pounds in 5 days, so I'm not going to fuss; it will come back off. Too bad I had to have a gain on the day I weigh in and see my doctor; c'est la vie!
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61,6 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2050 kcal
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Vet: 56,91g | Eiwit: 106,92g | Kolhy: 311,17g.
Ontbijt: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Fat Free Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: pistachios, Nonfat Pineapple Greek Yogurt (Chobani), Season-All Seasoned Salt, Black Pepper, Ground Turkey Breast, Navels Oranges, Red Tomatoes, Water. Diner: Cauliflower, Healthier impossibly easy Ham & Swiss pie, Water. Snacks/Andere: Peppermint Twist, Peppermint Twist, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes, Wheat Bran Cranberry Quick Bread, Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. meer...
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2435 kcal
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Activiteit:
Stilstaan - 30 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Zitten - 3 uren, Autorijden - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten, Dansen (Hoog Tempo, Aerobic) - 2 uren. meer...
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Gewichtstoename van 1,8 kg per week
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 Reacties
Probably water weight or need a good ... you know what... I'm sure you're fine.
03 dec 12 door lid: FullaBella
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I hate it when that happens! Yes, it will drop right off. I am getting way to used to this happening myself, and want to see some virgin territory again soon! lol
03 dec 12 door lid: posterchild66
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Just a temporary set back and more fuel added to your fire to keep you moving forward. Something to look back on later and laugh at knowing it didn't cause you to lose your focus.
04 dec 12 door lid: donerite
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crabby Kat's Gewicht Geschiedenis
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