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Day 3, Started off rough. Its appreciation week at my job, so ours boss is giving away gifts, food and candy. I tried so hard to stay away but brought my diet concentration and ate some candy. Then I had some rice and tamales for dinner. I skipped going to the gym since I was not feeling good. This is not a good start to my new diet. I feel so bad for eating that junk. I think I am just going to get in the car and head to the gym right now.
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93,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Slecht.
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2211 kcal
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Vet: 68,10g | Eiwit: 37,38g | Kolhy: 366,24g.
Ontbijt: peanut butter cup, baby ruth, laffy taffy, tootsie, water, apple sauce. Lunch: rice, Tamale. Diner: Light Pink Lemonade, Rice, Tamale. meer...
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gewichtsbehoud
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