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Despite the Chinese meal last night (and left overs so be eaten later today) I'm mostly on track. I can't be too prescriptive or I know I'll give up! But at least during the week I will be strict. Then slightly more relaxed at weekends. But still logging all the food! Even when I eat too much of it. Thanks to the people who support my journal. Its lovely knowing people are out there caring. Xx
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72,6 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2175 kcal
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Vet: 83,58g | Eiwit: 79,97g | Kolhy: 255,02g.
Ontbijt: Anchor Butter, Coffee, Single Cream, By Sainsbury's Set Honey, Warburtons Crumpet. Lunch: Lemon Chicken, Chinese Fried Rice, Tesco Mini Vegetable Spring Rolls. Diner: Aldi Brasserie Lager, Lemon Chicken, Chinese Fried Rice, Tesco Mini Vegetable Spring Rolls. Snacks/Andere: Fruit Smoothie (made with Fruit or Fruit Juice only). meer...
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Gewichtsafname van 3,0 kg per week
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