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I am so happy with myself, I'm looking better feeling better, have more energy then I've had in years I've calculated that I've lost a total of 27 pounds since I started this, so for the heck of it the other day while at the grocery store I lifted up two 10 lb bag of potatoes, OMG was I ever shocked to actually feel the amount of excess weight I was carrying around, and I'm still not done, I'm so eager to get rid of the rest of my 53 lbs so a total weight loss of 80 lbs wow can you believe that 8 x 10 lb bag of potatoes. Oh I can't wait.
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83,0 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: 100%.
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1179 kcal
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Vet: 61,75g | Eiwit: 59,49g | Kolhy: 98,57g.
Ontbijt: special k, walnuts. Lunch: celery. Diner: celery, onions, blue cheese, oatmeal, eggs, english muffin, chicken lean. Snacks/Andere: carrots, orange, apple, special k. meer...
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2971 kcal
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Activiteit:
zumba dance - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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