|
Dropped my target weight from 80kg to 75kg as I seem to try harder the further from my goal I am Also I still feel fat as f### at 85kg although at my heaviest I was 121kg Weird but I feel fatter now than I did then because I'm more conscious about myself nowadays I suppose
|
85,7 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2310 kcal
|
Vet: 46,19g | Eiwit: 187,46g | Kolhy: 296,67g.
Ontbijt: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. Lunch: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. Diner: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. meer...
|
|
2578 kcal
|
Activiteit:
Slapen - 6 uren, Rusten - 17 uren en 15 minuten, Bodybuilding (Krachttraining) - 45 minuten. meer...
|
Gewichtsafname van 2,1 kg per week
|