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Had a day off today - stayed in my calories (just), but broke my fast early. I feel good about this gradual loss.
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91,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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2015 kcal
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Vet: 87,55g | Eiwit: 108,00g | Kolhy: 194,03g.
Ontbijt: Anyone White Coffee - Reduced fat milk, Bacon and Egg Sandwich. Lunch: Fountain Sweet Fruit Chutney, Twisties Cheese Single Serve Pack 19 G, Sliced Ham, Flora Pro-Activ, Tip Top The One Wholemeal. Diner: Brownes Hi-Lo Milk, Chobani Strawberry Greek Yoghurt, Harvey Fresh Semi-Matured Cheese, Doritos Nacho Cheese, Old El Paso Medium Chunky Tomato Salsa, Chicken Meat (Roasted). Snacks/Andere: Bananas, Coffee with Milk. meer...
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Gewichtsafname van 1,1 kg per week
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