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worked out at home last night, squats, abs, dumbbells
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68,3 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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636 kcal
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Vet: 29,39g | Eiwit: 48,02g | Kolhy: 43,32g.
Ontbijt: Coffee (Instant Powder), Egg, Carbmaster Strawberry Banana Yogurt. Lunch: Bananas, Advantage Morning Chocolate Chip Crisp Bar. Diner: Part Skim Mozzarella Cheese Strings. Snacks/Andere: Instant Coffee (made from Powdered), Black Tea Bags. meer...
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2019 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 55 minuten, Zitten - 7 uren en 5 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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