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Not fantastic but it's something, I can do this 💪
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98,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 29,6 kg.
Dieet gevolgd: Redelijk Goed.
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1270 kcal
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Vet: 33,43g | Eiwit: 65,41g | Kolhy: 175,46g.
Ontbijt: Asda Banana, Co-Op Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. Lunch: Tesco Strawberries, Tesco Seedless Green Grapes, Asda 70% Reduced Fat Salad Cream, Sainsbury's Tuna in Spring Water. Diner: Pot Noodle Chicken Korma, Muller Light Cherry Bakewell Yoghurt, Walkers Quavers. Snacks/Andere: Quality Street Zingy Orange Matchmakers. meer...
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3399 kcal
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Activiteit:
Jogging app - 30 minuten, Google Fit - 23 uren en 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Coming right on the heels of an over 4lb loss I think that it's fantastic and you're smashing it!
07 mei 19 door lid: A&KPlot342AMyTime50
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Thank you so much man, I'm really trying. Just changed my eating habits and doing gym. Love the support ❤️
07 mei 19 door lid: fitchington
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Your hard work is showing. x
07 mei 19 door lid: A&KPlot342AMyTime50
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Thank you, hopefully I'll get to my target soon 😁 x
07 mei 19 door lid: fitchington
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