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A crisp and sunny morning. I think I can work outside today! Slept a solid 9 hours, and I feel refreshed and ready to go. I am going to modify the Kundalini routine slightly. Instead of exercising every day before breakfast, I will take a day off once a week. No movement on the scale this morning.
Note to self: do not make so much black bean soup next time, too many carbs.
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94,8 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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668 kcal
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Vet: 24,42g | Eiwit: 20,87g | Kolhy: 69,49g.
Ontbijt: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: Bretts Cranberry Sauce, Bretts Black bean Soup. Diner: Bretts Cabbage Salad. meer...
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4884 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 4 uren, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 2 uren, Kundalini Yoga - 1 uur, Bureauwerk - 5 uren en 30 minuten, Rusten - 2 uren en 30 minuten. meer...
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gewichtsbehoud
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