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Good progress after the first day but it's mostly water, obviously. I measured and wrote down everything I ate, and realized once again how much I overate in the past months.
Feeling good - as now I'm in control and pursuing a healthy goal!
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67,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 36,47g | Eiwit: 67,31g | Kolhy: 239,29g.
Ontbijt: Driscoll's Blueberries, Straus Family Creamery Organic Plain Whole Milk Yogurt. Lunch: Trader Joe's Marinated Artichokes, Daisy Sour Cream, Tabatchnick Cabbage Soup. Diner: Great Value Brown Rice, Rockfish Tilapia. Snacks/Andere: Kombucha, Banano, Wawa Red Grapes. meer...
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Gewichtsafname van 5,6 kg per week
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