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too much sodium in the meal I ate at a seminar yesterday. lots of water will hopefully get rid of it! Looking so forward to breaking the 150lb goal!
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68,7 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 85,41g | Eiwit: 40,57g | Kolhy: 13,25g.
Ontbijt: Vital Reds (Gundry), Barley Life by AIM, Perrier Water, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Coffee, Avalon Organic Cream. Lunch: Bone Broth, Decaffeinated Coffee (made From Ground), Half and Half Cream, Hard-Boiled Egg. Diner: Feta Cheese, No Name Real Bacon Bits, Butter (Salted), Chinese Cabbage (Bok-Choy, Pak-Choi), Egg. Snacks/Andere: Avalon Organic Cream, Herbal Tea (Other Than Chamomile, Brewed), Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar. meer...
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2690 kcal
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Activiteit:
Huishoudelijk Werk - 55 minuten, Traplopen - 15 minuten, Autorijden - 2 uren, TV Kijken - 2 uren en 30 minuten, Koken - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 20 minuten, Stilstaan - 1 uur, Studeren - 2 uren, Strijken - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Lezen - 2 uren. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
You're so close, @PattiOB! You'll be there within a week, I predict! Just keep doing what you're doing! Slow and steady wins the race!
10 mei 19 door lid: Debbie Cousins
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