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The sky is overcast, impenetrable. The color and texture of peened tin. The air is cold and still as stone. My back is a little sore today after the tree felling yesterday. Just as well I stay in and stay warm as not to aggravate it. Lost a little over a pound over night. Will continue on the super low carbohydrate prescription for a week, though I was quite hungry and really enervated after the heavy work outside yesterday. Woke after only two hours of sleep last night to go to the bathroom. I have been drink 8 pints of water a day. I have been drinking nothing but water since 11/12/12. Had difficulty returning to sleep which is very unusual for me. Just the monkey brain doing gymnastics.
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94,3 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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790 kcal
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Vet: 37,76g | Eiwit: 23,01g | Kolhy: 56,58g.
Ontbijt: Fresh Cranberries, half & half, Bretts Stuffed Jalapenos. Lunch: granny smith apple, Bretts Cabbage Salad. Diner: mayo, iceberg lettuce, Grape Tomatoes, Fresh Chicken Egg Whole. meer...
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5332 kcal
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Activiteit:
Heavy farm work - 1 uur en 30 minuten, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Kundalini Yoga - 1 uur, Rusten - 4 uren, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 3,2 kg per week
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