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Back on a plateau it seems, still following diet and exercise ritual. I'm playing around a little with my fiber intake trying to get my bowels to move more regular. Some days are better then others. But getting to where I need to be.
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82,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: 100%.
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624 kcal
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Vet: 13,07g | Eiwit: 34,02g | Kolhy: 97,79g.
Ontbijt: apple. Lunch: carrots, celery. Diner: low fat cheese, whole wheat crackers. Snacks/Andere: special k, apple, olives, orange. meer...
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2544 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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