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I'm having such a hard time i can barely cope. i want to think i can take care of myself but with the stress I'm having I find that I'm either drinking beer or finding things to put gravy on. i decided to pick up the food journal again before i gain 100 pounds in my grief. i went for a hike today at least.
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73,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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3268 kcal
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Vet: 92,16g | Eiwit: 78,55g | Kolhy: 394,55g.
Ontbijt: Coffee with Cream and Sugar, Fried Egg, Athenos Roasted Garlic Hummus, Manhattan Bagel Everything Bagel. Lunch: Good Sense Raw Sunflower Seeds, Watermelon, Trader Joe's Roasted Seaweed Snack Packs, PopCorners Popped Corn Chips - Kettle, Chipotle Mexican Grill Vegetarian Burrito. Diner: Reames Egg Noodles, Kroger Homestyle Turkey Gravy, Oroweat Country Buttermilk Bread. Snacks/Andere: Deschutes Brewery Fresh Squeezed IPA. meer...
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2739 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Hiken) - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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