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I have no idea how this happened. All I can think is I was retaining a LOT of water that I somehow got rid of. Not complaining, I'll take the weight loss most definitely but it surprised me to say the least.
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119,2 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 44,4 kg.
Dieet gevolgd: Redelijk Goed.
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1763 kcal
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Vet: 42,75g | Eiwit: 103,00g | Kolhy: 235,93g.
Ontbijt: Queso (Side), italian vegetable blend, rice, boneless skinless chicken breast. Lunch: trader joe's raspberry vinagrette, baby carrots, tuna , baby spinach, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). Diner: green seedless grapes, Chicken Lasagna with Spinach, trader joe's pomegrante greek yogurt, water. Snacks/Andere: trader joe's berries. meer...
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4771 kcal
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Activiteit:
Fitnessapparaat (Snel) - 35 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Autorijden - 50 minuten, Winkelen - 4 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 6 uren en 30 minuten, Rusten - 7 uren en 25 minuten, Bureauwerk - 3 uren. meer...
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Gewichtsafname van 7,0 kg per week
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