Gewicht registratie (niet in logboek) voor 13 mei 2019
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89,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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4172 kcal
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Vet: 109,82g | Eiwit: 323,22g | Kolhy: 481,60g.
Ontbijt: Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Mrs Butter Worths Mrs Butter Worths, Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Chocolate Cake (with Chocolate Frosting) , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Kirkland Signature Whole Almonds, President's Choice 4 Fruit Blend, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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